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Sassy: July 2006 - 41 & CA Bound
- Thread starter Sassy69
- Start date
S
scorpiogirl
Guest
Re: Sassy: July 2006 - 41 & BB Bound
...and yes, I understand about the "reliable male" thing! lol I adopted one of my dogs from this same shelter 4 years ago, and was a sponsor for their 2005 Walk-for-Animals. I'm all about animals!
No, they don't call it the kill shelter - I did, because it is. It's called Animal Care and Control - pretty much the same thing, right?Sassy69 said:
...and yes, I understand about the "reliable male" thing! lol I adopted one of my dogs from this same shelter 4 years ago, and was a sponsor for their 2005 Walk-for-Animals. I'm all about animals!
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
1-With so much fake or weak Hoodia on the market how do you know this product is reputable? (Sorry I'm still new to supplements and their makers)
-- Never tried any other hoodia stuff - Dietex was recommended to me & worked fantastically.
2-When you stop looking for him.
-- ...!
3-IMO Normal & boring just don't fit the mental image I have of you.
-- Well I'd just like to arrive at some place & stay there awhile.... But I don't think I'm normal & boring....
Thank you for explaining the "Efficient calorie burning" in an earlier post --
1-With so much fake or weak Hoodia on the market how do you know this product is reputable? (Sorry I'm still new to supplements and their makers)
-- Never tried any other hoodia stuff - Dietex was recommended to me & worked fantastically.
2-When you stop looking for him.
-- ...!
3-IMO Normal & boring just don't fit the mental image I have of you.
-- Well I'd just like to arrive at some place & stay there awhile.... But I don't think I'm normal & boring....
Thank you for explaining the "Efficient calorie burning" in an earlier post --
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
30 March 2006 (Thurs)
Early day today - had to bring my car in, so decided to wait for it at the gym across the street.
Diet:
Meal 1: 8 am (on the way to the car place)
3 oz sweet potato
2 x turkey patties
Meal 2: 10:30 am (PWO)
2 scoops Bev Intl Ultra Size + 10 g glutamine + water
Meal 3: 1:30 pm
4 oz chicken
3 oz sweet potato
2 c broccoli
Meal 4: 5 pm
handful of almonds
Meal 5: 8 pm
4 oz top round
1 c broccoli
Training: Legs!
5 min treadmill warmup
squats: bar/20 x 2 (warmup), 35/12 x 2, 25/12
Giant: (x3) - hams
- GMs: bar/12, 5/12, 10/12
- lying leg curls: 95/12 x 2, 95/12 (5 low to mid, 5 mid to hi, 2 full)
- hyper ext: 0/15 x 3 (4 TUT)
Giant: (x3) - quads
- Seating Slided Hack:90/12 115/12 x 2
- 1 leg hack: 25/12 x 3
- Leg ext: 130/15, 145/12 145/12 ->115/8 -> 70/8 ->40/5
* started gettign really flaky at that last set *
1 hr massage --> got yelled at about stretching pre-workout. Some remnants of my rotated pelvis still to be worked out.
30 March 2006 (Thurs)
Early day today - had to bring my car in, so decided to wait for it at the gym across the street.
Diet:
Meal 1: 8 am (on the way to the car place)
3 oz sweet potato
2 x turkey patties
Meal 2: 10:30 am (PWO)
2 scoops Bev Intl Ultra Size + 10 g glutamine + water
Meal 3: 1:30 pm
4 oz chicken
3 oz sweet potato
2 c broccoli
Meal 4: 5 pm
handful of almonds
Meal 5: 8 pm
4 oz top round
1 c broccoli
Training: Legs!
5 min treadmill warmup
squats: bar/20 x 2 (warmup), 35/12 x 2, 25/12
Giant: (x3) - hams
- GMs: bar/12, 5/12, 10/12
- lying leg curls: 95/12 x 2, 95/12 (5 low to mid, 5 mid to hi, 2 full)
- hyper ext: 0/15 x 3 (4 TUT)
Giant: (x3) - quads
- Seating Slided Hack:90/12 115/12 x 2
- 1 leg hack: 25/12 x 3
- Leg ext: 130/15, 145/12 145/12 ->115/8 -> 70/8 ->40/5
* started gettign really flaky at that last set *
1 hr massage --> got yelled at about stretching pre-workout. Some remnants of my rotated pelvis still to be worked out.
