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Sassy: July 2006 - 41 & CA Bound
- Thread starter Sassy69
- Start date
ck2006
New member
Re: Sassy: July 2006 - 41 & BB Bound
I am curiously waiting toonelmsjer said:I know that the bolded portion looks so basic and understandable, but would you be kind enough to elaborate on that? I think a lot of people would be interested in the concepts and thought process behind that.
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
My competition dates:
July 21-22 - NPC Teen Collegiate Masters National Championships - Pitthsburgh (where in Pittburgh dunno yet)
July 14-15 - NPC Southern States (Ft. Lauderdale)
other than that, dunno. All subject to my job situation.
Diet: Time to set up efficient burning --- If you are just starting a new diet or made a significant change to what you are currently doing, your body needs some time to adjust to the new changes. If the diet is tuned enough so that it truly works for you (some just don't so you'd have to see how you respond) so you can't expect to change a diet or start a diet & see dramatic results immediately. Sometimes you can drop a bunch of water weight immediately, but for continued efficient burning you need to give your body enough time, keeping the diet or the change consistent for long enough for metabolism to become predictable and spot on.
Does that make any sense? The challenge is getting it consistent - this is critical to effective burning (i.e. your body has "trained" itself to expect the particular diet /schedule and is now running as if it expects to have that same schedule. If you have a food panic and throw down a bunch of crap, it throws off the expected schedule and throws your system for a loop while it tries to respond to what it didnt' expect - so in a sense it has to step back start re-expecting the consistency again -- i.e. sets back the period of successful consistency). And along with that, people tend to screw up the consistency because they haven't really established the HABIT of eating on the new program / schedule for usually 2-3 weeks. Because its foreign to them, they aren't sure if they like it, they haven't mastered managing the food panics, or the schedule is new & maybe needs to be worked on to fit into the rest of the current lifestyle.
My competition dates:
July 21-22 - NPC Teen Collegiate Masters National Championships - Pitthsburgh (where in Pittburgh dunno yet)
July 14-15 - NPC Southern States (Ft. Lauderdale)
other than that, dunno. All subject to my job situation.
Diet: Time to set up efficient burning --- If you are just starting a new diet or made a significant change to what you are currently doing, your body needs some time to adjust to the new changes. If the diet is tuned enough so that it truly works for you (some just don't so you'd have to see how you respond) so you can't expect to change a diet or start a diet & see dramatic results immediately. Sometimes you can drop a bunch of water weight immediately, but for continued efficient burning you need to give your body enough time, keeping the diet or the change consistent for long enough for metabolism to become predictable and spot on.
Does that make any sense? The challenge is getting it consistent - this is critical to effective burning (i.e. your body has "trained" itself to expect the particular diet /schedule and is now running as if it expects to have that same schedule. If you have a food panic and throw down a bunch of crap, it throws off the expected schedule and throws your system for a loop while it tries to respond to what it didnt' expect - so in a sense it has to step back start re-expecting the consistency again -- i.e. sets back the period of successful consistency). And along with that, people tend to screw up the consistency because they haven't really established the HABIT of eating on the new program / schedule for usually 2-3 weeks. Because its foreign to them, they aren't sure if they like it, they haven't mastered managing the food panics, or the schedule is new & maybe needs to be worked on to fit into the rest of the current lifestyle.
Re: Sassy: July 2006 - 41 & BB Bound
IMO, VPX makes good products.
All that sleep - I'm guessing you probably need it. You're body will thank you for it later, and adjust back to a normal schedule in time.
Sassy69 said:
IMO, VPX makes good products.
All that sleep - I'm guessing you probably need it. You're body will thank you for it later, and adjust back to a normal schedule in time.
P
powderguy
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Good luck, Sassy! I wish you the best of luck.....AND skill!
Good luck, Sassy!
I wish you the best of luck.....AND skill!
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Hey! Thx PG! One step at a time. My body is actually startign to tell me that it wants to do cardio in the morning...! (Obviously I need to get to bed before 4 am in order to do 5 am cardio... )
powderguy said:Good luck, Sassy!
Hey! Thx PG! One step at a time. My body is actually startign to tell me that it wants to do cardio in the morning...! (Obviously I need to get to bed before 4 am in order to do 5 am cardio...
)
