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Sassy: July 2006 - 41 & CA Bound

Re: Sassy: July 2006 - 41 & BB Bound

3/27/06 - Monday

Notes: overslept again .. until noon :rolleyes: -- still sort of wallowing around in "wtf do I do w/ myself now?" but its slowly focusing... The gym helps alot.

Diet:

Meal 1: 12 noon
1/2 c oatmeal + 1 scoop Bev Intl Ultra Size protein mix
1 whole egg + 3 egg whites
4 cups of coffee - lasts about 2 hrs - note - in reality this probably goes a certain way towards keeping me from getting hungry -- which for 5 hrs isn't good...

Meal 2: 5 pm (yea - I was so transfixed on EF today, I forgot to eat, or move, or anything... :rolleyes: )
2 eggs + 7 egg whites (no other food in the house)
3 oz sweet potato

Meal 3: 8 pm (PWO)
2 scoops Bev Intl Ultra Size

Meal 4: 9 pm
4 oz top round (hot off the grill!)
1 c broccoli

11 pm - 1 Fresca

Training: Back, Hams, Calves
5 min treadmill warmup
DLs - warm up - lift off 8" squat box - bar/20 x 2 -- I go light w/ anything w/ that bar -- lower back is squirrelly right now.
DLs (lift off 8" squat box): 10/12 20/12 20/12 (means bar + wts on 1 side of the bar - sum total = 80 lb)
Giant set: (x3, 12 reps each)
- assisted chins: 50/12, 75/12, 80/12
- Hammer Strength row: 55/12, 75/12 55/15
- Hammer Strength hi row: 45/12 55/10, 45/12
- DB pull over: 45/12 x 3
Giant Set:
- good mornings: bar/15 x 3 (this is another of those squirrely lower back things so I take it easy and focus on pulling from the hams)
- cable pull thru: 65/15x3 (same effect as reverse hypers but my quads still hurt too much to use them as the pivot point on the reverse hyper bench -- Note to self: do hams before quads...)
- lying leg curl: 80/12 x 3 (these are actually pretty strong but didnt' feel like going higher)
Calves:
- walking calves: 45 plates/50 steps x 3
- seated sliding calf raises: 135/30 x 3

Skipped cardio due to gettign stupid on carb crash & calves started cramping.

I'm sort of testign the waters w/ this training schedule -- see how I feel but generally doing the super & giant sets. I was definitely getting a cardio workout today.
 
Re: Sassy: July 2006 - 41 & BB Bound

Way to go Sassy! I am pretty much in the same boat as u. I had surgery 6 weeks ago and now my bf has gone up cause I had to take time off. I have shoots the end of July so I need to ghet from 20 percent to about 8 or 9 percent. Im right there along with ya baby! I start tomorrow.
 
Re: Sassy: July 2006 - 41 & BB Bound

I dropped 8-9% bf in 9 weeks so I really dont' see a problem w/ 12-13% in 16-18 weeks. But half of it is setting up the burning efficiently.

28 March 2006 (Tuesday)
- another day of waaay late sleep in. Working on that - desperately need to get my car in to the shop tomorrow morning to check some noises....

Diet:
Meal 1: 3 pm
1/2 c oatmeal + 1 scoop Bev Intl Ultra Size
1 whole egg + 3 egg whites

Meal 2: 6 pm
4 oz grilled chicken
3 oz sweet potato
1 c broccoli + Beano (!)

Meal 3: 10 pm PWO
2 scoops Bev Intl Ultra Size + 15 g glutamine (loading phase) + water

Meal 4: 11 pm
4 oz top round steak
1 c broccoli

Meal 5: 12:40 am
1 tbls ANPB

Training: Shoulders/Delts + Tris + Abs
5 min treadmill warm-up
DB shoulder press (press direction more outward than straight up): warm up 15/20 x2
Giant Set:
- DB shoulder press: 20/12 25/12 x2
- DB side laterals: 15/12 x 2 10/12
- DB rear laterals: 15/12 x 2, 10/12
Smith Shrugs: 45/12 x 3 (means bar + wt of 1 side = 130 lb) - last 4 of each set, pull + hold
Reverse Cable x-overs: 10/12 x 2 + 10/8 (anythign w/ the cables in my gym seems over weighted - these are usually more around 30 lb per grip)
Giant Set: Tris:
- Skull crushers (EZ bar) + close grip press: 60/12 x 2 50/12
- Cable Tri Press: 50/12 x 2 40/12
- DB tri kickbacks (pronated alt w/ supinated grip aka "Oprahs & Dr. Phils") - 15/12 x 3
Abs:
- fitball cable crunches: 45/20 x 3
- cable crunches: 75/20 x 3, right side + left side: 75/10 each side

30 min cardio - LifeFitness Elliptical -steady pace.
 
Re: Sassy: July 2006 - 41 & BB Bound

Just out of curiousity, how many calories do you try to take in durning a cutting cycle?
 
Re: Sassy: July 2006 - 41 & BB Bound

Normally its around 1700-1800. Right now its supposed to be around 2200, but will reduce soon.
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
Normally its around 1700-1800. Right now its supposed to be around 2200, but will reduce soon.



Damn i say you increase cals and find "diff" ways to burn it off :evil: :)
 
Re: Sassy: July 2006 - 41 & BB Bound

DieselGunz said:
Damn i say you increase cals and find "diff" ways to burn it off :evil: :)

Sometimes its hard to find a "training buddy" who will hang out w/ you while you are dieting..... Most of the time they just run screaming.
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
Sometimes its hard to find a "training buddy" who will hang out w/ you while you are dieting..... Most of the time they just run screaming.



gentle...gentle....gentle us mens are sometimes fragile u know :)

i can take it if u can dish it tho for the record
 
Re: Sassy: July 2006 - 41 & BB Bound

DieselGunz said:
gentle...gentle....gentle us mens are sometimes fragile u know :)

i can take it if u can dish it tho for the record

You gotta be real careful those offers ... competition dieting is like 4 months of PMS....
 
Re: Sassy: July 2006 - 41 & BB Bound

Sassy69 said:
You gotta be real careful those offers ... competition dieting is like 4 months of PMS....


For real I am here for you, you helped me and you didnt have to I would be honored to return the favor. Let me know......
 
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