Sarms1 Andarine (S-4) & Cardarine (GW-501516) Log

[RickRock13]

With the style of your workouts, you are going to love the GW bro. The endurance is crazy on the stuff

 

[WolfpackAlpha]

With the style of your workouts, you are going to love the GW bro. The endurance is crazy on the stuff

Endurance is one thing but how about the fat loss with Gw-501516? just unreal. Guys should check my log for endurance updates.

 

[travishibachi]

Saturday-Day 9

Yesterday was conditioning. I woke up late to go to my friend's CrossFit gym so I went over to his place to play some League of Legends around 4. Ended up doing Tabata with my other friend I was supposed to call to get up in time for the CrossFit open day haha. We did tabata pushups, pullups, air squats and pullups. So terrible.

Warm up: 10 pushups, 10 pullups, 25 air squats

Workout:

Tabata pushups, air squats, pullups, situps (Rest 1 min between each tabata)

Pushups: 12/12/12/12/12/10/10/8
Total: 88

Air squats: 20"
Total: 160

Pullups: 10/10/10/8/8/7/7/6
Total: 66

Situps: 8/8/8/8/8/8/8/9
Total: 65

Cooldown: 5 min boxing

 

[ha1a1]

Nice one.

Sent from my GT-N7105T using EliteFitness

 

[travishibachi]

Sunday-Day 10

Rest

 

[travishibachi]

Monday-Day 11

Workout

Resistance band KB swings(110#): 5x10 (Rest 1 min)

 

[travishibachi]

Tuesday-Day 12

Workout
Wendler power cleans: 5@70%, 5@80%, 5@90% 1RM (245)

185: 5
205: 5
220: 3

Tabata (box jumps, pullups, flutter kicks(2 ct), ring dips)

Box jumps: 80
Pullups: 61
Flutter kicks: 35x2, 40x6
Dips: 42

Need to redo programming for power cleans. Add in more ring pushups/dips for bodyweight conditioning. Arms were a little sore from Saturday so pullups were difficult.

 

[travishibachi]

Wednesday-Day 13

Rest

 

[travishibachi]

Thursday-Day 14

Deadlift. Work up to a heavy double.

Workout

Warm up: 10 min boxing, 225x5, 275x5

Thick bar deadlift(Romanian): 2@315, 2@345, 2@355, 2@365, 1@375

Cooldown: 5 min boxing

Back started to feel a little tight so only got 1@375. Will shoot for 2@385 next time.

 

[travishibachi]

Friday-Day 15

Back is feeling a little shitty after deadlift so stretched my hip flexors 4 min/side. Need to foll out quads too. TFL may be causing some sciatica-like pain symptoms.

Workout

Warm up: 5 min boxing, plyometrics, dynamic stretching

10 rds of: 10 ring pullups, 25 air squats, 30 sec plank/30 sec L side plank/30 sec R side plank

Thrusters(135#): 8x5 (Rest 1 min)

Cooldown: 10 min boxing

Back is feeling a little better. Gluteus medius might need some myofascial release on the left side to relieve SI joint pain.