Hi guys,
I'm 47 and been out of the gym for 6yrs and had gained nearly 30kg! I came back from the states and now reside in my homeland (Malaysia), and it's food paradise everyday and everywhere.
Well, I'm done! Lol
I need to get back in shape! I been reading a lot on sarms and cardarine and I understand it's not a sarm.
What would u guys recommend for me to start on?
I was never a body builder and dont intend to grow large.
Thanks guys for taking the time to read and hopefully reply.
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