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Sarm recomendation


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Sarm recomendation within the Anabolic Steroids category.

Excerpt: I use to post a lot on another form but took a couple year break. Still working out regularly. Looking to do a sarm cycle. Stats 56 age 195 weight 10% bf mostly around center old man pouch. 6 tall Train 5-6 days a week Hardgainer.

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  1. #11
    Chairman Member Monstro's Avatar
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    20mgs gw 10mgs yk with ostarine for joints imo log log log

  2. #12
    Medical Review Board StevenDarwinMD's Avatar
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    LOG APPROVED - PLEASE POST A LOG

    This thread/post was reviewed by our Medical Review board.

    This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

    Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

  3. #13
    Chairman Member Vadim Fedorov's Avatar
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    Re: Sarm recomendation

    Make sure you buy from approved sources. Consider following cycle:RAD140-25mgs; GW-20mgs; YK11-10mgs

  4. #14
    Moderator SteveMobsterG's Avatar
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    Re: Sarm recomendation

    Quote Quote posted by Slyderkt View Post
    I use to post a lot on another form but took a couple year break.
    Still working out regularly.
    Looking to do a sarm cycle.
    Stats
    56 age
    195 weight
    10% bf mostly around center old man pouch.
    6 tall
    Train 5-6 days a week
    Hardgainer.
    On TRT 1 ml twice per week test 800-900
    Just coming off a bulk. Being a hard gainer bulk was not supper successful. My maint calories is around 2500. During bulk at around 4000 and only got up to 206 lb at 10bf..
    Last two weeks dropped to 2500 calories and already down to 195.
    My body likes to stay around 190 at 7-8% bf.
    I use a inbody machine to test my body fat.
    Bulked all this year and gained 5 lb muscle probably. Now looking to cut off the extra fluff I gained around my middle and lean out to see what I built.
    I have run in the past GW, s4,s23,rad140, lgd, yk11,sr9009 all sarmsforsale
    Thinking about GW50156, ACP 150 maybe yk11

    What are yalls thoughts or recommendations?
    Don't do a bulk if you added too much fat. Do a lean gain

  5. #15
    Big Moderator RoySimpson's Avatar
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    Re: Sarm recomendation

    I have done Dylans cycle recommendation it was awesome!

  6. #16
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Sarm recomendation

    You should put a log up and follow dylan's layout......

  7. #17
    All Natural Slyderkt's Avatar
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    Re: Sarm recomendation

    Thanks guys for all the advice. I hoping to start in early October.
    Side note. My diet is clean. Even during the bulk is was clean. I had a few more chest meals during that time but not many.
    I always hear body builder say how hard it is too eat all the time. I got a small taste of it. 4000 calories of clean food is a shit tone of food. I eat 10 lbs of chicken breast per week. Occasional lean burger meat or turkey. Would eat more fish but expensive and harder to prep the way I do it.
    Basic day is
    Breakfast = 2 serving oatmeal and 4-5 egg whites
    2-3 meals 250 g chicken breast, cup of brown rice or cream of wheat, and veggies
    Fats. Avacado or almonds
    And a protein shake after work out
    Desert = chocolate rice cakes with PB fit and natural jelly.
    I adjust portions to hit my macros.
    Sounds boring but it is simple.
    Simple is easier to stick with.

  8. #18
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Sarm recomendation

    Quote Quote posted by Slyderkt View Post
    Thanks guys for all the advice. I hoping to start in early October.
    Side note. My diet is clean. Even during the bulk is was clean. I had a few more chest meals during that time but not many.
    I always hear body builder say how hard it is too eat all the time. I got a small taste of it. 4000 calories of clean food is a shit tone of food. I eat 10 lbs of chicken breast per week. Occasional lean burger meat or turkey. Would eat more fish but expensive and harder to prep the way I do it.
    Basic day is
    Breakfast = 2 serving oatmeal and 4-5 egg whites
    2-3 meals 250 g chicken breast, cup of brown rice or cream of wheat, and veggies
    Fats. Avacado or almonds
    And a protein shake after work out
    Desert = chocolate rice cakes with PB fit and natural jelly.
    I adjust portions to hit my macros.
    Sounds boring but it is simple.
    Simple is easier to stick with.
    besides cutting out deserts you need to work on your diet
    we need you to start your LOG journal and go from there

  9. #19
    All Natural Slyderkt's Avatar
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    Re: Sarm recomendation

    Interesting that you say I need to work on my diet. I am not arguing just wondering why you say that.
    When I say desert I am referring to when I need something sweet. Even then its a rice cake with PB fit and a natural jelly. Much better than cake, cookie, ice cream etc
    I dont mind starting a food log. I have done many cycle logs and understand that pretty well.
    What info would yall consider a good food log. I am always up to receive criticism, accept others opinion, better my self and help others along the way.

  10. #20
    All Natural Slyderkt's Avatar
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    Re: Sarm recomendation

    Forgot to ask
    Which section would you like the food log in?

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