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Returning from a torn rotator cuff.


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Returning from a torn rotator cuff. within the Anabolic Steroids category.

Excerpt: So I tore my rotator cuff in December and it gradually got worse and I couldnít lift anything. I had a PRP shot recently and it seems to have healed. Just had my first lifting session back in the gym in five months and it felt good. My point is prior to my injury I was getting ready to do a winter cycle of test and Dbol, I still have it sitting downstairs. Having not lifted properly for five months what would be a good amount of time to wait before starting that cycle? Iím uncertain whether to

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  1. #1
    Good Bro USman80's Avatar
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    Returning from a torn rotator cuff.

    So I tore my rotator cuff in December and it gradually got worse and I couldnít lift anything. I had a PRP shot recently and it seems to have healed. Just had my first lifting session back in the gym in five months and it felt good. My point is prior to my injury I was getting ready to do a winter cycle of test and Dbol, I still have it sitting downstairs. Having not lifted properly for five months what would be a good amount of time to wait before starting that cycle? Iím uncertain whether to jump in and start it now or whether itís best to wait a little longer.

  2. #2
    Moderator Fella Finn's Avatar
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    Re: Returning from a torn rotator cuff.

    I would recommend getting back at it at least a few months before considering a cycle. Get yourself training again and with some consistency and THEN consider the cycle...






  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Returning from a torn rotator cuff.

    Go back in like 1 month do a good training and diet run, followed by 8 weeks sarms cycle, then do mini pct after that you can hit a full cycle

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Returning from a torn rotator cuff.

    you can easily tear your other shoulder or re-injure the existing shoulder if you jump back on steroids and start pushing again. i would say the chances of that happenign are near 100%.

    it depends on the severity of the injury but my PT pretty much told me after i tore mine i would never be able to lift heavy again i accepted it and it is what it is. no more 400+ bench presses and 2 plate militaries for reps for me
    Now taking clients for 1 on 1 consults
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Returning from a torn rotator cuff.

    bro you tore that shit up you should be careful. my boy tore both his rotator cuffs and needed surgery

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Returning from a torn rotator cuff.

    Try doing rotator cuff work first

  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Returning from a torn rotator cuff.

    Recovery can take 4 to 6 months or longer, depending on the size of the tear.. heal completely before starting cycle to avoid re-injury

  8. #8
    Moderator JasonPriest's Avatar
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    Re: Returning from a torn rotator cuff.

    surprised nobody mentioned mobility exercises, if you aren't getting motion in that shoulder expect more problem
    Domestic-Supply.com Team



  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Returning from a torn rotator cuff.

    Let the body start healing first.

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Returning from a torn rotator cuff.

    My general rule is half the time you were off......so 2.5-3 months of hitting it hard in the gym and I would consider running the cycle.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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