recommended dose for GW501516 cardarine

[Raul38]

I plan on just doing GW501516 cardarine this cycle for endurance benefits. I am a 5K runner and my best time is 18:50. I want to get it under 18 at some point in the next few months which would be a new PR for me. I'm 38 years old and I'm thinking 20mg a day split dose would work good. should i dose anything extra before my run?

 

[Topps_Baseball88]

20mg once a day right in the am with food or no food is fine chase with juice or water 20mg is 1ml of liquid don't split the dose if you want to u can dose it right before your run

 

[dylangemelli]

no there is no reason to ever exceed 20 mg per day.... you will not see any added benefit dosing higher

 

[SteveMobsterG]

Keep it as it is.

 

[stevesmi]

18:50 for someone your age will get you a lot of high finishes in most regional races so that is awesome. yes try gw. what i would do is 20mg a day and then before your runs/race 3 hours take it.

another option is sr9009 which you would take about 1 hour prior

 

[MasonicBodybuilder]

20mg per day is the right dose but there is no reason to split it. It has a long enough half-life.

 

[RickRock13]

You also dont need to split the dose

 

[Tazz]

20mg is plenty