mrsocal
Banned
Good I am glad I was wrong!
yea, dude. u don't want to put heat like u suggested on somethin' that feels already hot. warmth/heat is a possible sign of infection...so it might get worse.
u want to add cold/ice to it.
that's why i stay clear of the glutes...(and only pin the delts) look how many yrs of experience this original thread poster had and he still hit a nerve. it's hard to go back & hit the right spot.
a friend of mine hit either too low or too high & stab a nerve. he was paralyzed (couldn't walk at all) for 2-3 days, (couldn't get an erection) then it got better.
that possibility is scary enough for me...there are hardly any nerves in the delts, nor blood vessels for that matter.