35 yrs 6'5" ,222lbs ,around 18%bf ,4500/5000 cals ,300/350g protein and a clean diet ed ,ive been training for around 6 years. My 1st cycle was started 6 months ago , 500 Sustanon ed for 12 weeks ,and my start weight was 201 lbs and i got upto 228lbs ,kept most of it.
Xrsist ,you actually helped advise on my 1st cycle ,I value you opinion very much. Thanx.