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[MasonicBodybuilder]

When you see your carbs getting too high, that is when I would add in a whey protein shake or have some egg whites. Those are both basically pure protein. You could also increase your fat too. You have room there and it would add more calories. Think of things like avocado on sandwiches, natural almond butter in your shakes, etc.

 

[stevesmi]

Really not into fish lol I could probably eat abit of fresh cod from the counter but even that's making me pull a face right now haha
I eat a lot of chicken eggs and beef there my go to sources..
I'll check out the greens powder buddy


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you certainly can get away without fish man but remember fatty fish has those omega 3's and DHA we need for heart health. i would encourage you to take fish/krill oil if you do not eat fish

 

[HelpMeBulkPeople!]

Like cod oil tabs? I got a few boxes of them


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[stevesmi]

I'm a construction painter and decorator Steve, very active job [emoji30] sometimes wish I could sit at a desk all day


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no you don't, trust me