Ratios

[HelpMeBulkPeople!]

Is this a good ratio for an ectomorph looking to bulk

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[SteveMobsterG]

What age, height and weight is the ectomorph?

 

[HelpMeBulkPeople!]

25
Roughly 5'11
155lbs


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[ThaGeneral]

Bro is that just food? Are you gonna supplement protein also?

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[HelpMeBulkPeople!]

1 shake 1250 calories serious mass


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[HelpMeBulkPeople!]

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[HelpMeBulkPeople!]

That isn't in concrete I'm still adding foods and re arranging things


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[ThaGeneral]

Ok ok! Looks pretty not too bad! Personally I like to have my highest single calorie meal at breakfast because I am typically most active in the first half of the day! You will have to decide for yourself work and exercise schedule permitting...... still even though you say ectomorph I would avoid having much carb calories on your dinner meal. Without meeting you I'd say your calories are pretty close to on point. Hope that helps a bit.

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[SteveMobsterG]

What kind of job do you do?

 

[HelpMeBulkPeople!]

I'm a construction painter and decorator Steve, very active job [emoji30] sometimes wish I could sit at a desk all day


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