JimboNewbie
New member
OK, so I've been lurking around here for a while now doing research and seeing guys posts like mine getting slammed because they have not done thier research.
I think I've done my research, but I'm always open to learning something new or forgetting something I've read.
here goes;
I'm 43
6'1"
185
20% BF
I'm really proud of my diet, but it's not a mass building diet, I eat over 60% protein 30/10 carbs and fat. I've been tracking my diet over the last 2 months and I average 1700 calories a day today ( on a diet ).
My goals are to add very moderate bulk, reduce body fat and overall generall well being with the ability to really up my intensity on both my workouts and my long cardio runs. I do not want to get HUGE and I only dedicate 2 hours a day to workout.
I've been running for years and love it, but realize I cannot keep this up my body will begin to fail me and I will need to stop running.
I'm not a gym rat, don't have a membership and I'm dedicated to the P90x routine, second round of 90 days.
So my intention is to up the dumbell wieghts following the same P90x program with gear.
Now I know this suggestion has been SLAMMED over and over on previous posts and if you feel this way I get it, but having completed it, I can tell you, it's for real and provides you with a program to follow, not have to think about which will provide results. (see what I think are moderate goals above which are not out of alignment with my plan, but that's why I'm posting to validate this)
Now if you've read this far, first thank you, secondly, I'm looking for advise on the cycle I'm planning.
I've talked this over with my wife and she is OK with this and even willing to assist if I don't "get that roid rage"...
So here is what I'm planning, any advise, (hell even slam me if you think I need it) is welcomed:
Weeks 1-10 - Test Cyp - 150mg/x2 week with added unknown dose (money determining even if it's inclued) HGH
Weeks 11-12 Nolvadex @ 20mg day
Weeks 13 - 15: Nolvadex (20 mg/day) & Clomid (day 1 300mg, then 10 x days at 100mg, 10 x days at 50mg)/day
Thanks in advance
I think I've done my research, but I'm always open to learning something new or forgetting something I've read.
here goes;
I'm 43
6'1"
185
20% BF
I'm really proud of my diet, but it's not a mass building diet, I eat over 60% protein 30/10 carbs and fat. I've been tracking my diet over the last 2 months and I average 1700 calories a day today ( on a diet ).
My goals are to add very moderate bulk, reduce body fat and overall generall well being with the ability to really up my intensity on both my workouts and my long cardio runs. I do not want to get HUGE and I only dedicate 2 hours a day to workout.
I've been running for years and love it, but realize I cannot keep this up my body will begin to fail me and I will need to stop running.
I'm not a gym rat, don't have a membership and I'm dedicated to the P90x routine, second round of 90 days.
So my intention is to up the dumbell wieghts following the same P90x program with gear.
Now I know this suggestion has been SLAMMED over and over on previous posts and if you feel this way I get it, but having completed it, I can tell you, it's for real and provides you with a program to follow, not have to think about which will provide results. (see what I think are moderate goals above which are not out of alignment with my plan, but that's why I'm posting to validate this)
Now if you've read this far, first thank you, secondly, I'm looking for advise on the cycle I'm planning.
I've talked this over with my wife and she is OK with this and even willing to assist if I don't "get that roid rage"...
So here is what I'm planning, any advise, (hell even slam me if you think I need it) is welcomed:
Weeks 1-10 - Test Cyp - 150mg/x2 week with added unknown dose (money determining even if it's inclued) HGH
Weeks 11-12 Nolvadex @ 20mg day
Weeks 13 - 15: Nolvadex (20 mg/day) & Clomid (day 1 300mg, then 10 x days at 100mg, 10 x days at 50mg)/day
Thanks in advance