hm gotta say for now, jsut cut upfor beach season def want to get larger my friends foor football, but for now just cosmetic, sorry to my serious go getters out there i knwo its a pussy goal... w.e
5'10 want to be 5'11-6... stretch?
and want to be
220 ripped thats all not much heavier, i mean i wnat to run fast too
220 is my norm at 5' 8" right now im holding 202 at an estimated 10% BF i have gone as high as 260 but the old body at that age after a few months i said screw this!
Big GQ for sure! Lean but alot of muscle. Right now I'm 5'10, 215lbs around 9-10% bf. My goal is 215-220 lbs @ 6-7% bf. In the middle of a Test/Var/Primo cycle. I was going to run GH but maybe next time.