Fonz said:2 Things:
1. Methoxygen by VPX sports.
2. Creatine(Any)+600mg ALA/day
The methoxygen's main ingredient is
Methoxyflavone which is basically a
rather anabolic isoflavone.
(In respect to other isoflavones.....LOL)
It DOES have a lot of studies to back it up
by Ciba in the 1960's, 70's, but
its production was discontinued because
of steroids. They were just much better.
Things it does:
1. Its NON-hormonal therefore PERFECT
for bridging.
2. It increases nitrogen retention and
protein synthesis somewhat.
By any definition its a WEAK ANABOLIC
But hey, its anabolic AND non-hormonal
1000mgs/day for the duration of your bridge is optimal.
As far as the creatine, 10g/day with 200-400mg ALA
at the same time.
Glutamine: Just not proven. Good for the immune system
though.
Godspeed
Please say you're kidding. Methoxygen contains prohormones. Look at their ads,
they call it "andro-triol" cause there's a blend of three different androstenediones.
....etc, etc.