question for steak helmet...

[twan turner]

man what does your workout(split, sets, reps, intensity, etc.), diet, and supplaments look like???
dude i'd give anything for some tips from you -whatever you're doing is working (really good)... i just
started gear and i don't even look like you.

 

[twan turner]

bumping myself...

 

[twan turner]

bumping again...

 

[Steak Helmet]

I have done everthing myself. I have read everything and most of all it has been trial and error. I have learned a lot of the past 13 years.

I would be more than happy to help anyone out. Drop me an email and we will chat.