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Quarantine weights - 50s from 100s


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Quarantine weights - 50s from 100s within the Anabolic Steroids category.

Excerpt: Since I can't get to a gym, I have limited access to weights. Im used to working with the 100 - 110 lb dumbbells for bench. All I have are 50s. I'm doing sets of 25 for between 100 and 200 reps, with push-ups up to 200 a day. Is this lowered weight with higher reps going to help me hold onto muscle? I've never had to drastically go down in weight this much, but I'm stuck. Advice?

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  1. #1
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    Quarantine weights - 50s from 100s

    Since I can't get to a gym, I have limited access to weights. Im used to working with the 100 - 110 lb dumbbells for bench. All I have are 50s. I'm doing sets of 25 for between 100 and 200 reps, with push-ups up to 200 a day. Is this lowered weight with higher reps going to help me hold onto muscle? I've never had to drastically go down in weight this much, but I'm stuck. Advice?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Quarantine weights - 50s from 100s

    It definitely will be better than not lifting at all as far as maintaining muscle. You may ne triggering different types of muscle fibers with that amount of volume though.

  3. #3
    Moderator dylangemelli's Avatar
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    Re: Quarantine weights - 50s from 100s

    its good that you are mixing it up... it shocks your body and gives you a much better chance to get muscle growth...
    Last edited by dylangemelli; 22-Apr-2020 at 12:02 PM.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Quarantine weights - 50s from 100s

    Buy some more. Pony up.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Quarantine weights - 50s from 100s

    see other thread
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  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Quarantine weights - 50s from 100s

    If you are doing that and eating enough you aren't going to lose muscle. It is actually much harder to lose muscle than people think. It is just a fear we all have because of our lifestyle.
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: Quarantine weights - 50s from 100s

    It's not optimal but better than nothing
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  8. #8
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    Re: Quarantine weights - 50s from 100s

    Quote Quote posted by SteveMobsterG View Post
    Buy some more. Pony up.
    Actually I started an entire thread about this. I can't find dumbbells that are over 80 lbs anywhere. Either unavailable or refuse to ship

  9. #9
    Chairman Member cbbram's Avatar
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    Re: Quarantine weights - 50s from 100s

    anything is better than nothing
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  10. #10
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    Re: Quarantine weights - 50s from 100s

    Quote Quote posted by cbbram View Post
    anything is better than nothing
    True. Ronnie, Dorian, and Arnold were all advocates of repping way beyond 10/8/6/4 so there has to be some validity to volume

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