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Products for me?

braincells6

New member
As a competitive racquetball player I was wondering if some of these products would help build strength. I am 38, about 200lbs and I need to drop about 15lbs. The sport is anaerobic but the matches can last up to an hour, so there is a aerobic component. Core and leg strength are CRITICAL. I have to retrieve balls that can reach speeds of 80mph (or dodge them).


I dont need to bulk up but adding some mass is not a bad thing. I play 3 to 4days a week and compliment this with light workout (upper body and core) 2 to 3 days a week.
 
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As a competitive racquetball player I was wondering if some of these products would help build strength. I am 38, about 200lbs and I need to drop about 15lbs. The sport is anaerobic but the matches can last up to an hour, so there is a aerobic component. Core and leg strength are CRITICAL. I have to retrieve balls that can reach speeds of 80mph (or dodge them).


I dont need to bulk up but adding some mass is not a bad thing. I play 3 to 4days a week and compliment this with light workout (upper body and core) 2 to 3 days a week.


So I'm a bit confused now. Do you want to drop weight or add mass?
Taking into consideration your sport and what it demands, I think more mass is more like a hindrance rather than a benefit.
 
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