braincells6
New member
As a competitive racquetball player I was wondering if some of these products would help build strength. I am 38, about 200lbs and I need to drop about 15lbs. The sport is anaerobic but the matches can last up to an hour, so there is a aerobic component. Core and leg strength are CRITICAL. I have to retrieve balls that can reach speeds of 80mph (or dodge them).
I dont need to bulk up but adding some mass is not a bad thing. I play 3 to 4days a week and compliment this with light workout (upper body and core) 2 to 3 days a week.
I dont need to bulk up but adding some mass is not a bad thing. I play 3 to 4days a week and compliment this with light workout (upper body and core) 2 to 3 days a week.