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- Thread starter rajwg
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Keep us updated with your progress......
1/2 cup steel oats soaked overnight in milk with tsp maple syrup and 1 piece of Ezekiel bread with peanut butter for breakfast. 2 tbs mct oil
Carnitas and green chili for supper with 2 rice cakes for a little sweet after. Almost went out for cheat dinner but decided against it.
3 protein shakes total today.
Increased omega 3 to 2 pills this morning for 3.0g
Cut out anodrol today⦠Sad face.. itâs made a believer out of me for sure but also know you canât over due it.
Took today for rest day as I knew I had a long day today and few errands after work. Push and pull last two nights were hit for 2 hours each and probably appropriate anyway.
Injected into both thighs tonight and leg day tomorrow. Sunday is going to suck for sure.
Feeling a little chubby or bloated. I canât believe itâs from the few extra carbs. Maybe from staying on anadrol this past extra week at higher dose? Maybe a little both. Iâm up another 3 lbs this week as well.
Sent from my iPhone using EliteFitness
Carnitas and green chili for supper with 2 rice cakes for a little sweet after. Almost went out for cheat dinner but decided against it.
3 protein shakes total today.
Increased omega 3 to 2 pills this morning for 3.0g
Cut out anodrol today⦠Sad face.. itâs made a believer out of me for sure but also know you canât over due it.
Took today for rest day as I knew I had a long day today and few errands after work. Push and pull last two nights were hit for 2 hours each and probably appropriate anyway.
Injected into both thighs tonight and leg day tomorrow. Sunday is going to suck for sure.
Feeling a little chubby or bloated. I canât believe itâs from the few extra carbs. Maybe from staying on anadrol this past extra week at higher dose? Maybe a little both. Iâm up another 3 lbs this week as well.
Sent from my iPhone using EliteFitness
Sad day cutting out the anadrol and pinning both thighs lol
3 protein shakes today. 4 pieces Ezekiel toast. 2 at breakfast and 2 for dinner with some bacon cheesy scrambled eggs. 1 rice cake with breakfast getting ready to watch a movie and had bought two quest cookies that Iâll have with another glass of milk. 15 protein each and only 4 net carbs. Donât drink much milk but every once in a while hits the spot. This is me living crazy on a Saturday night.
Leg day sucked but once I loosened up I did alright. Left thigh was a little swollen today. I inject super slow and massage really well after but once in a while you know how it goes.
Legs
Crunches 5 sets of 20
Incline Russian twist 5 sets of 15
Single leg extension 1 warm 5 sets 10 rep 75lb
Double leg ex 1 warm 5 sets of 10 at 175lb
Db sumo squats 4 sets of 10, 2 at 35 and 2 at 50
Reverse crunch 5 sets of 10
Hip thrust 5 sets of 20
Superman 5 sets of 10
Db standing calf ex 5 sets of 15 at 60lb
Leg raise 5 sets of 10
No bend overs, lower back has been killing me and could only do a couple before the pain shut me down and thought better of forcing it and being more sore. Did hit the abs nice and hard though.
Sent from my iPhone using EliteFitness
Leg day sucked but once I loosened up I did alright. Left thigh was a little swollen today. I inject super slow and massage really well after but once in a while you know how it goes.
Legs
Crunches 5 sets of 20
Incline Russian twist 5 sets of 15
Single leg extension 1 warm 5 sets 10 rep 75lb
Double leg ex 1 warm 5 sets of 10 at 175lb
Db sumo squats 4 sets of 10, 2 at 35 and 2 at 50
Reverse crunch 5 sets of 10
Hip thrust 5 sets of 20
Superman 5 sets of 10
Db standing calf ex 5 sets of 15 at 60lb
Leg raise 5 sets of 10
No bend overs, lower back has been killing me and could only do a couple before the pain shut me down and thought better of forcing it and being more sore. Did hit the abs nice and hard though.
Sent from my iPhone using EliteFitness
your diet seems good but you taking in fish oils or omega 3 fats? seems lacking
bro sadder when stopping tren
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