Please help me , I am confused - Cycle

[weaselboy]

I am 39. I am 165 cm short , and wiegh 59.9 KG at 14% body fat (measuered by scales ) I have dieted down 30 Kg frin 89KG. Ny bodyfat was 35 %.

I work out six days a week,
20 min cardio
One body part . 3 reps of 10 , then as many reps to failiure as I can do.
Every time I finish one excercise, I leave a few min and then do it again to
failiure.
If I feel overtrained I take a day off ( or if I get a lot of back pain) like today.

I did not loose any LBM due to dieting and I have gained about 2LBs.

I would like more stregth and defininition. My muscle quality seems g
ood and I gain strengh very slowly , but no size.

Could some one suggest a good first cycle. I would prefer something that
will stay and add quality muscle.

I am more interested in strengh and hardness ( specially striation ) than huge
bulk gains.
I have read a lot about cycles, but it is so much information it seems to amke it harder to design my own cycle.

I can get winstrol and Dianabol very easyly. My liver values where tested
2 days ago and they are very good. Cholesterol also good.
If you think its too eartly thats Ok , but I have hit a major plateau , and training more gives me back pain and does not seem to add muscle or
lower body fat ?
What would a sensible BF goal be ? 11 % ?
I can looose any more weight cus im really skinny , I nead to add LBM.
Any comments greatly appreciated

 

[holy ghost]

stirations come with being super lean homey

Test E 500mg EW for 10 weeks wil hlep you bulk/slim down
dbol is going to make you look Fat and bulky
Anavar is more of a choice for you

 

[markmark]

I would stay away from d-bol , too much bloat.. anavar with test is correct my friend..