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Plateau


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Plateau within the Anabolic Steroids category.

Excerpt: I feel like my gains have come to a plateau. I'm eating the same and working out even harder. I'm taking .5 test e (300) twice a week. .5 tren a (100) Ed and .5masteron Ed. Should I raise my test?

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Thread: Plateau

  1. #1
    All Natural
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    Plateau

    I feel like my gains have come to a plateau. I'm eating the same and working out even harder. I'm taking .5 test e (300) twice a week. .5 tren a (100) Ed and .5masteron Ed. Should I raise my test?

  2. #2
    Pro Bodybuilder
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    Re: Plateau

    How long have you been on? If gains are plateauing, you may just need to increase food. You won't always be able to eat X amount and still gain.

  3. #3
    Pro Bodybuilder big_boy_1's Avatar
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    Re: Plateau

    Stop the cycle, do pct, plan and stock up for the next cycle.
    Nobody keeps on growing nonstop.

  4. #4
    Da Pope RADAR's Avatar
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    Re: Plateau

    It you are taking tren then 2 things come to mind You need to look close at your diet and you need to switch out to a new training routine.

  5. #5
    Elite Moderator Jimmyinkedup's Avatar
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    Re: Plateau

    How long have you been on cycle? You may just need to up cals.

  6. #6
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    Re: Plateau

    Yeah I have definitely upped my calorie intake an I'm already seeing results. And I didn't think about switching my routine I'll do that. Thanks

  7. #7
    MODERATOR Liquid 2009's Avatar
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    Re: Plateau

    Diet. Training. Rest. It's usually one of these that play a major role. Switching up your diet. Adding more for the gained muscle/Weight. Making sure you are resting enough. Giving your body enough rest

  8. #8

    Re: Plateau

    How long?

  9. #9
    Da Pope RADAR's Avatar
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    Re: Plateau

    My training consists of push/pull exercises mon i'll work all of the push muscles
    Tues all of the pull muscles, wed leg presses, leg curls, calves, and free standing squats.
    Thurs i'll comcentrate on lower back, deadlift and abs.
    FRi, sat ,Sun i'll eat and get plenty of rest, if you hit everything properly then you should feel like you went all out.

  10. #10
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    Re: Plateau

    Awesome thank you. Can you elaborate on push/pull workouts?

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