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PIP question

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about PIP question within the Anabolic Steroids category.

Excerpt: If you are having pain 3-4 days after a shot would it be better to use ice or heat? my flute is super hot.

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Thread: PIP question

  1. #1
    All Natural
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    Aug 2017
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    PIP question

    If you are having pain 3-4 days after a shot would it be better to use ice or heat? my flute is super hot.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Feb 2017
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    Re: PIP question

    Both. But 4 days doesn't sound good. At worst I had maybe a day

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Dec 2009
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    Re: PIP question

    tissue irritation lasts 10 days

    there really isn't anything you can do except wait .. you can take an advil and that may help. putting cold compression on the area will cool it down temporarily
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  4. #4
    Big Moderator RoySimpson's Avatar
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    Jan 2018
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    Re: PIP question

    Just gotta wait it out man. It will pass.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Nov 2015
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    Re: PIP question

    Playing the skin flute a bit too much, lol.

    I think it is best to rotate hot and cold if Im not mistaken. It will just take some time though. Nothing to worry about.

  6. #6
    Muscle Pimp muskate's Avatar
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    Apr 2016
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    Re: PIP question

    supplement with natural anti-inflammatory supplements like turmeric, ginger, fish oil etc.

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