~~PhoenixS ~~ 9 week Case Study of a Natural Female Transformation

[OMEGA]

yes I give massages to all sexes no homo lol

 

[OMEGA]

Short time and lots o results!

thats KEY

I believe explosive results come explosively

 

[PhoenixS]

I was really proud of myself yesterday and have to share. Yesterday was leg day and I killed it. I lifted much heavier than I thought on the leg press. I am definitely getting stronger. Silly me I had no idea that you could put plates on top of the machine as well as on the sides. I typically have been maxing out at 2 plates on each side. Well yesterday I was doing really good at 1 plate and 35 on each side. I was handling it well, but could not go any heavier. Well to my surprise it was pointed out to me that there were already 2 plates on the top!!! LOL!!! So I was really pushing 4 plates and 2 35's. YAY ME!!

 

[OMEGA]

just wait till Leg Shots

I have never seen Ham, glutes develop so fast..........

PhoenixS is looking like a Ancient Greek Athletic statue and its barely more then 3-4 weeks in......

 

[OMEGA]

YouTube - La Roux Bulletproof (Dave Aude's Cherry Mix)



PheonixS is bullet proof!

 

[OMEGA]

3 week or so update of back