If you aren't taking an AI, that's number one. That alone will help shed some water.
Using AAS in a caloric deficit is kind of touchy. You have to know what your off cycle maintanance level is, and then cut that, usually starting with -500 cals and adjusting as needed. If you aren't cutting fat, cut some more cals, if you are going catabolic, up the cals. You have to find out your number, as we are all different.
As far as detox goes, there are tons of OTC detox supps that work in less than 48 hours to push all bloat, sodium, and anything held up in your gastro out, generally taking a few pounds off per day for two to three days.
How long have you been on the var? and what have you been taking for a liver support?
Using AAS in a caloric deficit is kind of touchy. You have to know what your off cycle maintanance level is, and then cut that, usually starting with -500 cals and adjusting as needed. If you aren't cutting fat, cut some more cals, if you are going catabolic, up the cals. You have to find out your number, as we are all different.
As far as detox goes, there are tons of OTC detox supps that work in less than 48 hours to push all bloat, sodium, and anything held up in your gastro out, generally taking a few pounds off per day for two to three days.
How long have you been on the var? and what have you been taking for a liver support?