italiansavagebeast
New member
I see alot of different opinions on overtraining ... some people say listen to your body ... if it feels healed then you are able to train again (for example hit a bodypart twice a week) ... and then some people say overtraining is extremely easy to do and almost everyone does it ....
Any opinions on this topic??
How about the 1g a week cutoff ... 2g a week cutoff ... I am guessing if you are on more than a gram a week of gear your body can recover faster and therefore help you not to overtrain...
Any opinions on this topic??
How about the 1g a week cutoff ... 2g a week cutoff ... I am guessing if you are on more than a gram a week of gear your body can recover faster and therefore help you not to overtrain...