I searched and didn't find anything directly related to my questions so I hope to get some solid advice here....
First and foremost....my goals are different then most others on here, so please keep that in mind. My main goal is to develop as much functional strength as possible, without having to find time to hit the weights on top of my training. I wouldn't mind putting on about 5-10 pounds of muscle either and I'm not going to complain if I get a ripped look in the process (which I get off and on depending on my training schedule). Also, I'm 35 for whatever that is worth. I have trained Mixed Martial Arts and Brazilian Jiu Jitsu for almost 4 years now. During that time I haven't been lifting as my time I would have to lift is spent training. I am tall and slender and I have very good functional strength, but probably not much strength in the weight room.
So here is where the questions come in....I have a cycle of TBOL that I am waiting till the right time to run. If I don't hit the weights before I start, while I'm on, and continue, am I an idiot that just wasted a cycle? If I am training hard on the mats combined with push-ups, pull-ups, etc., should I still get good results? Is that enough? What do you guys think?
Thanks in advance for any solid advice/opinions.
First and foremost....my goals are different then most others on here, so please keep that in mind. My main goal is to develop as much functional strength as possible, without having to find time to hit the weights on top of my training. I wouldn't mind putting on about 5-10 pounds of muscle either and I'm not going to complain if I get a ripped look in the process (which I get off and on depending on my training schedule). Also, I'm 35 for whatever that is worth. I have trained Mixed Martial Arts and Brazilian Jiu Jitsu for almost 4 years now. During that time I haven't been lifting as my time I would have to lift is spent training. I am tall and slender and I have very good functional strength, but probably not much strength in the weight room.
So here is where the questions come in....I have a cycle of TBOL that I am waiting till the right time to run. If I don't hit the weights before I start, while I'm on, and continue, am I an idiot that just wasted a cycle? If I am training hard on the mats combined with push-ups, pull-ups, etc., should I still get good results? Is that enough? What do you guys think?
Thanks in advance for any solid advice/opinions.