First things first. We all know protein is the building block for muscle tissue, and we know that if we don't have enough protein we won't be building muscle for shit. I don't care how much juice you're on you need to take in enough protein. I sometimes even forget this. Well not so much forget it but don't do it. I'm not perfect on this which is a shame but I'm getting better at it.
Ok now to my point. Not all proteins are equal. We all know this and of course it's more important to take in enough protein but we should also concentrate on quality. Far too many people are looking for the cheap proteins and don't care much for quality just quantity. The difference in protein is like the difference in steroids. For example, whey protein concentrate is good just like eq is good. But whey protein isolate is like taking trenbolone compared to the eq. Now which builds more muscle? Using working out as an example as well, when trying to build muscle the quality of the workout is more important than the quantity. Even though you do want to workout enough but you wanna make sure you do the most basic exercises that give you the most for your time. See what I mean. Now it's not an exact scientific comparison but you guys get my point.
Ok now to my point. Not all proteins are equal. We all know this and of course it's more important to take in enough protein but we should also concentrate on quality. Far too many people are looking for the cheap proteins and don't care much for quality just quantity. The difference in protein is like the difference in steroids. For example, whey protein concentrate is good just like eq is good. But whey protein isolate is like taking trenbolone compared to the eq. Now which builds more muscle? Using working out as an example as well, when trying to build muscle the quality of the workout is more important than the quantity. Even though you do want to workout enough but you wanna make sure you do the most basic exercises that give you the most for your time. See what I mean. Now it's not an exact scientific comparison but you guys get my point.