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Newbie needs help/1st cycle

torturefreak213

New member
Here are my stats:
Age: 30
Weight: 245
Height: 6' 3"
Bodyfat : 20% ? My love handles are huge
Training: On and off for past 3 years
Diet: 30% protein,50% carbs,20% fat
Goals: Gain as much lean mass as possible and lose fat
This is my first cycle and I will comit to any training/diet plan you guys recommend.Which would be the best AAS to use as a first timer?
Thanks.....any help is greatly appreciated.
 
First off your not ready for steroids yet my friend!!! You should find a good diet (ie. low carbs, low fat, high protein) and try and get your bodyfat down to around 10-12% before you start juicing!!! Remember this, steroids don't make you lose weight, your diet is the most important tool to lose all the fat. Once you actually lose some of that fat then come back on here and ask which juice you should get on to put on some lean mass!!!
 
exactly

get your diet looking good, train heavy and consistently for a few more years.

you need to up your protein and drop your carbs significantly
 
What they said
 
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