Nelson: How much Zinc & Magnesium post cycle ???

[junk]

Nelson: How much Zinc & Magnesium post cycle ???

10X

 

[Nelson Montana]

I never said anything about magnesium -- that's the combo that makes ZMA, the biggest scam in supplementation since Cybergenics.

15 mgs twice a day is plenty, but you'll need other stuff too. Just zinc won't do it.

 

[little chris]

For my post-cycle I got Creatine, Glutamine, Zmass, and clomid (sorry Nelson). Also make sure you eat big and train harder when off to keep good size.

I don't know if the Zmass actually makes you stronger or not but I do feel alittle more rested when I wake up which is always key.

 

[Dragon14]

How'd did that work for you little chris? what amounts, and when?

LOL @ Cybergenics. I forgot about that shite.

 

[rumsteel]

I am doing 6 1-ad a day for 8 weeks. do I need clomid when I go off? How much should I take starting when.

 

[rumsteel]

do you need to take clomid coming off 1-ad?i am doing a 8 week cycle 6 a day

 

[Silent Method]

I never said anything about magnesium -- that's the combo that makes ZMA, the biggest scam in supplementation since Cybergenics.

Perhaps the marketing and claims behind the supplement are a scam, but zinc and magnesium are both worthy of supplementation in many (probably most) people - regardless as the whether or not it plays a role in your post-cycle formula.

15 mgs twice a day is plenty, but you'll need other stuff too. Just zinc won't do it.

This is a sound level of zinc supplementation. junk, if you'd like to add magnesium, reasonable doses for athletes range between 400-1,200 mg per day. (Unless you are an endurance athlete or otherwise magnesium deficient there is no reason to supplement at the high end of this range.)

 

[Enigmaxxx7]

As far as zinc goes, I take........oh wait, sorry you were asking Nelson.

 

[Silent Method]

As far as zinc goes, I take........oh wait, sorry you were asking Nelson.

 

[speller]

though you did not ask me,
i take 50mg zinc daily before bed
along with 450mg magnesium again before bed