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Need help in designing an exercise program for...

JarHed

New member
...someone that has osteoporosis. It should be a full body workout and no less than 1 hour in length. Any help would be greatly appreciated.

Thanks... :)
 
stick to resistance training. It has been shown to stimulate osteoblasts (bone building cells). Just try to hit like 2-3 exercises for evey bodypart with a rep range of 12-15. How old is this person? What burb are you from? I grew up in NW burbs
 
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