Some time ago I would lift weights regularly, andthose times I was in a really good shape. After a serious caraccident I could not train 2 years, so I lost everything in myphysique. I got measured my BF, and it turns out to be 30%, so youcan imagine that I weigh a lot. From what I see here, it is not agood idea to use steroids with so much fat on me, is it like that?Can you advise me how to lose all that weight and get back in to thegame?