Napsgear: The Best Warm-Up for Bench Press

[StevenDarwinMD]

Approved article

approved source - napsgear

 

[ballin2504]

Awesome article.

 

[SteveMobsterG]

I use a broomstick or very light bar

 

[Tiger Salman Khan]

Good info in this article........

 

[RoySimpson]

Warming up is paramount!