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naps cycle log
- Thread starter c.ifbb
- Start date
meal 1
10 egg whites
1 cup old fashion oats
2 tbs peanut butter
2
8 oz chicken
1 -1 1/2 cups jaz rice
3
same as 2
-sometimes its ground turkey
here and there i substitute fruit instead of rice
4
post workouot
8 oz chicken
sugary carb- usually breakfast cereal if I have some around
5
same as 2/3
6
supposed to be same as 2/3- but recently it hasnt always been exactly perfect-
10 egg whites
1 cup old fashion oats
2 tbs peanut butter
2
8 oz chicken
1 -1 1/2 cups jaz rice
3
same as 2
-sometimes its ground turkey
here and there i substitute fruit instead of rice
4
post workouot
8 oz chicken
sugary carb- usually breakfast cereal if I have some around
5
same as 2/3
6
supposed to be same as 2/3- but recently it hasnt always been exactly perfect-
Richardbrown
Guest
Great diet you choose bro.
good update before happy 4th but lets post some updates here
Richardbrown
Guest
Happy 4th !
There are a bunch across all 4 forums
