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Naps cycle Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Naps cycle Log within the Anabolic Steroids category.

Excerpt: Greetings everyone! I have been fortunate enough to be chosen to run a log for Naps! The timing works perfectly as I have a cruise in July and likely will be entering their larger Get Shredded contest. For those that don’t know me, I have been a long time lifter who has been a contributor only many boards. I have tried just about every product out there so am confident I can give good objective feedback. As far as me as a bodybuilder, frankly the last couple of years have been rough. I

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Thread: Naps cycle Log

  1. #41
    Moderator SteveMobsterG's Avatar
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    Re: Naps cycle Log

    Squid.. or octopus... not for me.

  2. #42
    Chairman Member Tazz's Avatar
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    Re: Naps cycle Log

    loving these updates brother



  3. #43
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    k back in the gym to work on my horrible shoulders:

    Seated overhead press:
    2 x 10
    7 x 4

    Rear delt fly:
    4 x 15

    Upright row:
    4 x 10

    Seated lateral raises:
    3 x 10

    Dumbbell Shrugs:
    6 x 10

    And that is all for today….hitting the road tomorrow so will pick hotel with a decent gym

  4. #44
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    Dinner!

  5. #45
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log


    Lunch

  6. #46
    Chairman Member Richardbrown's Avatar
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    Re: Naps cycle Log

    Oh, man! your all meals pics look amazing..! also post your progress pic with it.
    Last edited by Richardbrown; 02-Jun-2021 at 10:45 PM.



  7. #47
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    Quote Quote posted by Richardbrown View Post
    Oh, man! your all meals pics look amazing..! also post your progress pic with it.
    Will do but one week isn’t really enough to have visible progress…at least for me..I plan on posting some at the 2 week mark

  8. #48
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    Drove all day today so no gym…will hit in the morning

  9. #49
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    Hotel work out!

    Bench press: Since you guys want to see how weak I am
    95lbs x 15
    135lbs x 12
    185lbs x 12
    235lbs x 8

    Cable flies:
    20lbs x 15
    25lbs x 15
    30lbs x 15
    35lbs x 15

    Dumbbell incline press:
    30lbs x 15
    40lbs x 15
    50lbs x 10
    50lbs x 10

    Machine press:
    80lbs x 12
    100lbs x 10
    110lbs x 10
    110lbs x 10

    Cable press:
    40lbs x 12
    50lbs x 10
    50lbs x 10

    And that is all folks….kinda sad, but so is working out of town so…..

  10. #50
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log


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