Naps cycle Log

[SteveMobsterG]

Squid.. or octopus... not for me.

 

[Tazz]

loving these updates brother

 

[johnsonl3872]

k back in the gym to work on my horrible shoulders:

Seated overhead press:
2 x 10
7 x 4

Rear delt fly:
4 x 15

Upright row:
4 x 10

Seated lateral raises:
3 x 10

Dumbbell Shrugs:
6 x 10

And that is all for today….hitting the road tomorrow so will pick hotel with a decent gym

 

[johnsonl3872]

Dinner!

 

[johnsonl3872]

Lunch

 

[Richardbrown]

Oh, man! your all meals pics look amazing..! also post your progress pic with it.

 

[johnsonl3872]

Oh, man! your all meals pics look amazing..! also post your progress pic with it.

Will do but one week isn’t really enough to have visible progress…at least for me..I plan on posting some at the 2 week mark

 

[johnsonl3872]

Drove all day today so no gym…will hit in the morning [emoji16]

 

[johnsonl3872]

Hotel work out!

Bench press: Since you guys want to see how weak I am
95lbs x 15
135lbs x 12
185lbs x 12
235lbs x 8

Cable flies:
20lbs x 15
25lbs x 15
30lbs x 15
35lbs x 15

Dumbbell incline press:
30lbs x 15
40lbs x 15
50lbs x 10
50lbs x 10

Machine press:
80lbs x 12
100lbs x 10
110lbs x 10
110lbs x 10

Cable press:
40lbs x 12
50lbs x 10
50lbs x 10

And that is all folks….kinda sad, but so is working out of town so…..

 

[johnsonl3872]