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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Naps cycle Log

My octopus teacher…
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Ok Arm day:

V bar push down: 5 x 20

Rope curls: 5 x 20

One arm tricep push down:
5 x 20

Straight bar push down: 5 x 20

Cable curls: 5 x 20

Hammer curls: 5 x 20

Rope push down: 5 x 20

Preacher curls: 5 x 20

Dips: 5 x 20

Straight bar curls: 5 x 20

Sooo that is 1,000 reps….ty try the veal…don’t forget to tip your waitresses
 
Ok Arm day:

V bar push down: 5 x 20

Rope curls: 5 x 20

One arm tricep push down:
5 x 20

Straight bar push down: 5 x 20

Cable curls: 5 x 20

Hammer curls: 5 x 20

Rope push down: 5 x 20

Preacher curls: 5 x 20

Dips: 5 x 20

Straight bar curls: 5 x 20

Sooo that is 1,000 reps….ty try the veal…don’t forget to tip your waitresses

Good update! 1000 reps is hardcore
 
Ok Arm day:

V bar push down: 5 x 20

Rope curls: 5 x 20

One arm tricep push down:
5 x 20

Straight bar push down: 5 x 20

Cable curls: 5 x 20

Hammer curls: 5 x 20

Rope push down: 5 x 20

Preacher curls: 5 x 20

Dips: 5 x 20

Straight bar curls: 5 x 20

Sooo that is 1,000 reps….ty try the veal…don’t forget to tip your waitresses

so you did that all in 1 day? lol sweet. how were you able to steer the car home?
 
so you did that all in 1 day? lol sweet. how were you able to steer the car home?

Well…ok so the saunas are back on again so that really helped….yeah it took an hour and a half so not too too bad…this isn’t a workout you want to do often-once a month for me
 
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