Naps cycle Log

[johnsonl3872]

Add some poundage numbers to those sets and reps

Not right away….I need to get where they aren’t embarrassing…..give me a couple of weeks [emoji16]

 

[johnsonl3872]

This forum is way more active than my home one. May switch if this is the norm. Thanks guys, it is SO much easier to do these logs when I have interaction!

 

[johnsonl3872]

This is one day after my pec tear. This is how I learned the warming up is important and that life over 40 sucks with regards to invulnerability:

 

[ballin2504]

Hope you kill it brother. Made me laugh with the body fat: to much lol

 

[BodyMonster34]

bro nice log here, i love napsgear, running it now

 

[johnsonl3872]

Me today:

 

[RoySimpson]

Looking forward to it!

 

[johnsonl3872]

Ok so…back in the gym…no the theory here is that I will have a second evening work out where I will do lots of cardio….so…maybe….anyway here is what I did this morning:

Incline dumbbell presses:
2 sets 15, 1 set 10, 1 set 20

Decline bench press: 1 set 15, 2 sets 10, 1 set 20

Flat bench press: 1 set 15, 2 sets 10, 1 set 20

Dips: 4 sets 15

Incline dumbbell flies: 1 set 15, 2 sets 10, 1 set 20

And that was it….now off to the sushi buffet

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[Richardbrown]

Me today:

Cool man! Keep it up

 

[Tazz]

you’re killing it man!! keep it up!!