Naps cycle Log

[ballin2504]

Looks like a bad tear

 

[johnsonl3872]

Looks like a bad tear

Yeah I could barely lift the bar after that

 

[Tazz]

ouch man

 

[johnsonl3872]

Smallish work out again….still kinda blah:

Seated shoulder press:
30lbs x 15
40lbs x 12 x 3

Lat pull down:
70lbs x 10
80lbs x 10
100lbs x 10
70lbs x 20

Close grip pull downs:
70lbs x 10 x 3
80lbs x 20

Cable overhead press:
30lbs x 15
45lbs x 10 x 2
40lbs x 20

Lat extensions:
20lbs x 20 x 5

Reverse peck deck
55lbs x 20 x 4

Low rows:
70lbs x 20 x 5

 

[Richardbrown]

Great man! Keep killing it..

 

[johnsonl3872]

Ok…have been having some major tummy troubles….so my gym day was not so hot..

8 minute ab app

Hack squats:
135lbs x 5
315lbs x 5
495lbs x 5
675lbs x 3

Dead lifts:
135lbs x 10
185lbs x 5
225lbs x 5
275lbs x 3

Then some cardio….tummy cramping and went home

 

[the_alcatraz]

Lunch!

Your lunch looks great.

 

[stevesmi]

good updates

 

[SteveMobsterG]

Sushi buffet? I'm in!

 

[BodyMonster34]

bro look like sick workouts