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You straight kill some sushi lol
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Naps cycle Log
- Thread starter johnsonl3872
- Start date
Arm day…high volume so no poundages sorry:
Straight bar push down:
20 x 5
Cable curls:
20 x 5
V bar push down:
20 x 5
Rope push down:
20 x 5
Hammer curls:
20 x 5
Close grip bench press:
20 x 5
Dips:
20 x 5
Preacher curls:
20 x 5
One arm preacher curls:
20 x 5
Ok I’m done…
Straight bar push down:
20 x 5
Cable curls:
20 x 5
V bar push down:
20 x 5
Rope push down:
20 x 5
Hammer curls:
20 x 5
Close grip bench press:
20 x 5
Dips:
20 x 5
Preacher curls:
20 x 5
One arm preacher curls:
20 x 5
Ok I’m done…
Sushi looking tasty!
This is one day after my pec tear. This is how I learned the warming up is important and that life over 40 sucks with regards to invulnerability:
warming up
mobility
flexibility
How's the pec now?
Looks like some good eating!
I've had to lower my seafood intake due to my fears of contamination in the oceans, but I still have some seafood weekly anyway!
bro injury look nasty
100%
il tired today….so was kinda weak…still did:
Decline bench press:
135lbs x 10
185lbs x 10
235lbs x 10
Incline bench press:
135lbs x 10
225lbs x 10
315lbs x 5
Peck deck:
90lbs x 10
110lbs x 10
140lbs x 10
165lbs x 10
Dips:
50
Machine bench press:
100lbs x 20 x 4
That was all…..
Decline bench press:
135lbs x 10
185lbs x 10
235lbs x 10
Incline bench press:
135lbs x 10
225lbs x 10
315lbs x 5
Peck deck:
90lbs x 10
110lbs x 10
140lbs x 10
165lbs x 10
Dips:
50
Machine bench press:
100lbs x 20 x 4
That was all…..
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