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Naps cycle Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Naps cycle Log within the Anabolic Steroids category.

Excerpt: Greetings everyone! I have been fortunate enough to be chosen to run a log for Naps! The timing works perfectly as I have a cruise in July and likely will be entering their larger Get Shredded contest. For those that don’t know me, I have been a long time lifter who has been a contributor only many boards. I have tried just about every product out there so am confident I can give good objective feedback. As far as me as a bodybuilder, frankly the last couple of years have been rough. I

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Thread: Naps cycle Log

  1. #101
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    Ok really kinda exhausted today….drove 5 hours worked in sun for 4….still did:

    Incline bench press:
    95lbs x 10
    135lbs x 10
    185lbs x 10
    225lbs x 5

    Close grip fly:
    80lbs x 10
    90lbs x 10
    110lbs x 10

    Peck deck:
    60lbs x 10
    110lbs x 10
    120lbs x 10
    130lbs x 10

    Decline bench:
    135lbs x 10
    185lbs x 10
    235lbs x 10
    285lbs x 10

    Cable flies:
    40lbs x 20 x 2
    50lbs x 20 x 2

    All she wrote!!!

  2. #102
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log


    Dinner

  3. #103
    Chairman Member Richardbrown's Avatar
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    Re: Naps cycle Log

    Quote Quote posted by johnsonl3872 View Post

    Dinner
    The meal is awasome!



  4. #104
    Chairman Member Tazz's Avatar
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    Re: Naps cycle Log

    sushi is amazing



  5. #105
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log

    ery tired today….still went to gym:
    Deadlifts:
    95lbs x 10
    185lbs x 10
    225lbs x 5
    275lbs x 3
    325lbs x 3

    Seated calf raises:
    95lbs x 20 x 4

    Seated cable shoulders:
    25lbs x 20
    35lbs x 10
    45lbs x 10
    55lbs x 10

    Leg lifts:
    80lbs x 10 x 4

    Standing calf raises:
    180lbs x 10 x 4

    Reverse peck deck:
    55lbs x 10 x 4

    Not a great day by any means but I got up and got my ass into the gym so

  6. #106
    Good Bro johnsonl3872's Avatar
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    Re: Naps cycle Log


    Lunch!

  7. #107
    Good Broly Chemaltered's Avatar
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    Re: Naps cycle Log

    Quote Quote posted by johnsonl3872 View Post

    Lunch!
    Looks incredible!

    Keep on rocking you’re making great progress


    Sent from my iPhone using EliteFitness

  8. #108
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Naps cycle Log

    Quote Quote posted by johnsonl3872 View Post
    Lunch!
    Good lunch nice food

  9. #109
    Chairman Member Tazz's Avatar
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    Re: Naps cycle Log

    delicious, prime rib?



  10. #110
    Moderator SteveMobsterG's Avatar
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    Re: Naps cycle Log

    Quote Quote posted by johnsonl3872 View Post
    Not right away….I need to get where they aren’t embarrassing…..give me a couple of weeks
    I'll be here waiting on lol

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