Naps cycle Log

[johnsonl3872]

Ok really kinda exhausted today….drove 5 hours worked in sun for 4….still did:

Incline bench press:
95lbs x 10
135lbs x 10
185lbs x 10
225lbs x 5

Close grip fly:
80lbs x 10
90lbs x 10
110lbs x 10

Peck deck:
60lbs x 10
110lbs x 10
120lbs x 10
130lbs x 10

Decline bench:
135lbs x 10
185lbs x 10
235lbs x 10
285lbs x 10

Cable flies:
40lbs x 20 x 2
50lbs x 20 x 2

All she wrote!!!

 

[johnsonl3872]

Dinner

 

[Richardbrown]

Dinner

The meal is awasome!

 

[Tazz]

sushi is amazing

 

[johnsonl3872]

ery tired today….still went to gym:
Deadlifts:
95lbs x 10
185lbs x 10
225lbs x 5
275lbs x 3
325lbs x 3

Seated calf raises:
95lbs x 20 x 4

Seated cable shoulders:
25lbs x 20
35lbs x 10
45lbs x 10
55lbs x 10

Leg lifts:
80lbs x 10 x 4

Standing calf raises:
180lbs x 10 x 4

Reverse peck deck:
55lbs x 10 x 4

Not a great day by any means but I got up and got my ass into the gym so

 

[johnsonl3872]

Lunch!

 

[Chemaltered]

Lunch!

Looks incredible!

Keep on rocking you’re making great progress [emoji109]


Sent from my iPhone using EliteFitness

 

[the_alcatraz]

Lunch!

Good lunch nice food

 

[Tazz]

delicious, prime rib?

 

[SteveMobsterG]

Not right away….I need to get where they aren’t embarrassing…..give me a couple of weeks [emoji16]

I'll be here waiting on lol