ork out today was blah….Did:
Straight bar push down:
60lbs x 20
80lbs x 10
110lbs x 10
130lbs x 10
Barbell curls:
60lbs x 15
80lbs x 10
90lbs x 10
50lbs x 20
Pull ups/dips superset:
10 reps x 4
Preacher curls:
65lbs x 10 x 4
Rope push downs:
40lbs x 20 x 2
50lbs x 20 x 2
Hammer curls:
25lbs x 20 x 3
That is all folks…..sitting around 200lbs…still kinda bloaty so abs need work