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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Naps cycle Log

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ork out today was blah….Did:
Straight bar push down:
60lbs x 20
80lbs x 10
110lbs x 10
130lbs x 10

Barbell curls:
60lbs x 15
80lbs x 10
90lbs x 10
50lbs x 20

Pull ups/dips superset:
10 reps x 4

Preacher curls:
65lbs x 10 x 4

Rope push downs:
40lbs x 20 x 2
50lbs x 20 x 2

Hammer curls:
25lbs x 20 x 3

That is all folks…..sitting around 200lbs…still kinda bloaty so abs need work
 
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