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My Trenbolone winstrol Log
- Thread starter e_mashek
- Start date
Approved log
bro hit the tren hard
The guys have you covered.
Showing others how it is done
Keep us updated bro.......
Just a few notes:
Did a 24 hour fast and went in for 30 minutes of cardio and a quick arm workout. Was sweating my ass off but felt good. Scale was a half kg heavier but my clothes were soaked. Ate good the rest of the day for legs the next day.
Upped the Ostarine from 25 to 50
Leg day felt great, though hot as hell in the gym. First time squatting with my new Izner belt. After warmups did 5@ 160,170, 180 3@190 and 2@200. Felt I could have squeezed out another rep or 2 but that was my first time doing a double with 200, so I was probably just excited and racked it.
No joint pain yet to speak of, no insomnia. No ketone strips but pretty sure I’m fully into it now so will work in more IF days. Weight was up another 1/2 kg after leg day. I drank more than 2L of fluids during the workout, and was probably wearing most of it. Still, body comp seems to be changing. Just not shredding the actual weight like before.
Doing another 24 hour fast now while taking a rest day. Will eat tonight and hit chest in the morning.
Sent from my iPhone using EliteFitness
Did a 24 hour fast and went in for 30 minutes of cardio and a quick arm workout. Was sweating my ass off but felt good. Scale was a half kg heavier but my clothes were soaked. Ate good the rest of the day for legs the next day.
Upped the Ostarine from 25 to 50
Leg day felt great, though hot as hell in the gym. First time squatting with my new Izner belt. After warmups did 5@ 160,170, 180 3@190 and 2@200. Felt I could have squeezed out another rep or 2 but that was my first time doing a double with 200, so I was probably just excited and racked it.
No joint pain yet to speak of, no insomnia. No ketone strips but pretty sure I’m fully into it now so will work in more IF days. Weight was up another 1/2 kg after leg day. I drank more than 2L of fluids during the workout, and was probably wearing most of it. Still, body comp seems to be changing. Just not shredding the actual weight like before.
Doing another 24 hour fast now while taking a rest day. Will eat tonight and hit chest in the morning.
Sent from my iPhone using EliteFitness
Great update man. Fasting will be a great tool for you.
Keep killing it bro!!
Finally bought my own scale so I can keep tabs on my weight better. 109 last night and still 109 after eating post workout today. Deadlift today at the end of another 24 hour fast. Felt strong enough, but energy was a bit low. Still, 3 sets at 200 kg, 4,3,3. My gym’s DL setup is less than ideal: straight bar, shit knurling, and plates are 40cm so every rep is at a bit of a deficit. I deal with it thinking that when I go to compete with proper equipment, it will actually feel much easier.
Waking BP was 120/84, so that seems to be equalizing.
Been feeling a bit disappointed in the progress I see, but checking the dates I see it hasn’t even been 3 weeks yet, so probably shouldn’t be worried too much yet. Pants are looser, shirts are tighter. I’ll take pics again soon.
Sent from my iPhone using EliteFitness
Waking BP was 120/84, so that seems to be equalizing.
Been feeling a bit disappointed in the progress I see, but checking the dates I see it hasn’t even been 3 weeks yet, so probably shouldn’t be worried too much yet. Pants are looser, shirts are tighter. I’ll take pics again soon.
Sent from my iPhone using EliteFitness
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