HERE IS THE DIET AND TRAINING SCHEDULE –
Any input will be wonderful but it was carefully drawn up, studied, etc. Not just slammed together. I am worried about so many cals, esp. from training to bed, but I need to stick to one plan and one plan only. I am open for suggestions, but please don’t make this harder by discouraging me, as I said, I respect you guys and listen wit both ears open:
DIET:
250MG TEST CYP/WEEK – 250MG EQ/WEEK
CREATINE, GLUTAMINE, VIT BS, AIMF, SPLENDA, SPLENDA, SPLENDA!
730 (75 CARBS)
OATS 1.25 CUP
(1/4 raw oats)
1 TB OF PB
EGG WHITES 9
EGGS 3
10 (80 CARBS)
OATS 1 CUP
CHX 6 OZ
PINEAPPLE 1 CUP
1230-130 (70 CARBS)
CHIKEN 60Z
YAM 10 OZ
HUGE SALAD!
PRE TRAIN (1-2 CARBS)
300-330 CASEIN 2 SCOOPS
PB 2TB
5:30 TRAIN
615-630
GATORADE 3 TB (75 G CARBS)
VANILLA
VANIALL BLEND 50
7:15
CREAMERY RICE 3 SERV (100 G CARBS)
WHEY 2.5 SCOOPS
OR (DEPENDING HOW BLOATED STOMACH CRAMPS, ETC)
A SLEEVE OF RICE CAKES, CHEAP CEREAL PUFFS, ETC. (100 G OF CARBS WORTH)
800
BROWN RICE 3 SERV (80 CARBS)
6OZ ROGUHY
ASPARAGUS 8
9:15 (ON MY PILLOW!!!!!!!)
FLANK 8OZ (28G FAT)
WHITES 4
OR
1 CUP COTTAGE CHEESE, 30G OF FAT FROM NUTS AND NUT BUTTERS, LARGE CASEIN SHAKE!
9:30 – LIGHTS OUT