JKurz1
Banned
10 (80 CARBS)
FEELING OK right now....about 10:30, usually feel drug out and beat up...I'll just post my macros and training at the end after this gets going. I truly truly appreciate all the support. Of course I am gonna get slammed by some, but will shrug it off like youve all insisted.......Today is my off day. I should take about a month off, but this is a start. Ido have to take it off, right? Tell me why again? Lol.....do u typically eat the same, carb wise on and off, gear vs nothing? Are my thoughts to cut all starchy carbs after this am meal right on?
10:30
1/4 cup oat bran
1 cup rolled oats
45g protein from eggs, skim, casein
(No fruit, no chx, save that for on days)
maybe its the aimf, maybe the test...who knows, feel bloated, but overall feel better.
What do I do for my next meal...usually 10oz yam, replace it with what? I do want more fats and pro when off right?
FEELING OK right now....about 10:30, usually feel drug out and beat up...I'll just post my macros and training at the end after this gets going. I truly truly appreciate all the support. Of course I am gonna get slammed by some, but will shrug it off like youve all insisted.......Today is my off day. I should take about a month off, but this is a start. Ido have to take it off, right? Tell me why again? Lol.....do u typically eat the same, carb wise on and off, gear vs nothing? Are my thoughts to cut all starchy carbs after this am meal right on?
10:30
1/4 cup oat bran
1 cup rolled oats
45g protein from eggs, skim, casein
(No fruit, no chx, save that for on days)
maybe its the aimf, maybe the test...who knows, feel bloated, but overall feel better.
What do I do for my next meal...usually 10oz yam, replace it with what? I do want more fats and pro when off right?