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Hello, Here is a quick run down of my current Test/deca cycle. Also I have had my shoulders totally rebuilt twice now. I have been back in the gym 7 months. started with SARMS and then was pinning some test at 200 a week. I felt great and my body really started to change. Decided to roll into a deca test cycle because of the lubrication properties and the bulking properties of deca. I have should discomfort and I always will. I would also like to note that the only sides I have is the smallest amount of acne on my back.
300 deca- weekly- Thursdays
500 test c-weekly- Sunday and Thursday 250/250
age: 41
hight: 5'8"
weight 219 (as of just now)
BF 15-18%
caloric goal is 3400
eating as clean as possible( eggs, chicken, rice, and so on)
H20 is 1.5 gallons a day roughly
protien 322g + daily
hitting the gym 6 days a week
1.shoulders/arms 3-4 sets of 10 rep
2. chest/back 3-4 sets of 10 rep
3. legs/lower back 3-4 sets of 10 rep
week 1-4 I had not noticed much with this cycle. weight was bouncing around 214-217 I was making sure to eat as much as I could and finishing the day off with a protein shake along with some waxy maize. After each day my body was tired and sore from the workout.
week 5: The last two lifting days have been intoxicating. shoulder pain is still around but has lessoned. my pumps have felt amazing. I am also able to add another 25lbs+ to each lift. My body is not even tight or tired. Honestly feel like I could go hit the gym again.
300 deca- weekly- Thursdays
500 test c-weekly- Sunday and Thursday 250/250
age: 41
hight: 5'8"
weight 219 (as of just now)
BF 15-18%
caloric goal is 3400
eating as clean as possible( eggs, chicken, rice, and so on)
H20 is 1.5 gallons a day roughly
protien 322g + daily
hitting the gym 6 days a week
1.shoulders/arms 3-4 sets of 10 rep
2. chest/back 3-4 sets of 10 rep
3. legs/lower back 3-4 sets of 10 rep
week 1-4 I had not noticed much with this cycle. weight was bouncing around 214-217 I was making sure to eat as much as I could and finishing the day off with a protein shake along with some waxy maize. After each day my body was tired and sore from the workout.
week 5: The last two lifting days have been intoxicating. shoulder pain is still around but has lessoned. my pumps have felt amazing. I am also able to add another 25lbs+ to each lift. My body is not even tight or tired. Honestly feel like I could go hit the gym again.
