My cycle log

[maccy]

Week 3 finished weighed in at 205lbs that's 3.5lbs up since last week loving it. Gains are very dry no bloat at all but muscles are looking pumped n swollen 1 more week left on dbol kickstart

"obsessed is what the lazy call the motivated"

 

[keepnitreal]

Week 3 finished weighed in at 205lbs that's 3.5lbs up since last week loving it. Gains are very dry no bloat at all but muscles are looking pumped n swollen 1 more week left on dbol kickstart

"obsessed is what the lazy call the motivated"

nice gains bro..pic update ?

Sent from my SGH-I896 using EliteFitness

 

[maccy]

nice gains bro..pic update ?

Sent from my SGH-I896 using EliteFitness

Will update next week at the end of the dbol

"obsessed is what the lazy call the motivated"

 

[maccy]

Off the dbol now dropped 2lbs tell me what you guys think so far. Any areas lacking. All comments n advice welcome

 

[burnthiscorpse]

Off the dbol now dropped 2lbs tell me what you guys think so far. Any areas lacking. All comments n advice welcome

Nice work bro. Lets see those wheels and back.

 

[maccy]

Don't have any back shots atm will get someone to take one for me and update another day

"obsessed is what the lazy call the motivated"

 

[Straightshot]

Good work man keep it up!

 

[burnthiscorpse]

I never actually looked at your before pics. Big change.

Whats your macro's look like?

 

[maccy]

Good work man keep it up!

Thanks bro

"obsessed is what the lazy call the motivated"

 

[maccy]

I never actually looked at your before pics. Big change.

Whats your macro's look like?

Thanks

Umm not sure on my calorie intake etc I don't count I just force food down. I'll give an example of my diet.

Meal 1

6 full eggs, 2 slices of wholemeal bread, protein shake with 8oz of milk

Meal 2

Wholemeal pasta with chicken, banana

Meal 3

Brown rice or pasta with chicken, handfull of nuts

Meal 4

2 bananas, protein shake

Pre workout

40g pure carbs, beta alanine, Jack3d

Post workout

40g pure carbs, protein shake

Meal 5

2 steaks with rice and green veg

Meal 6

250g cottage cheese

Drinking lots of water

"obsessed is what the lazy call the motivated"