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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My Contest Cycle Log

sweet! the log is here

I want to see your training
what you doing in cardio too
 
Sorry for the delay fellas, didn’t really know how to post this for a bit lol

So my macros are
3291cal 327gC 302gP 68gF
I know low for a bulk and I’ll be able to push more food with the EQ but my coach started me here bevause I was having massive digestive issues from an allergic reaction from my last prep.
Food gets added on Friday I’ll keep you guys updated


Sent from my iPhone using EliteFitness
 
Training split
Day 1: Arms
Day 2: Shoulders
Day 3: Legs
Day 4: Back
Day 5: Chest
Day 6: Back/shoulders

Every workout I warm up with:
2 sets 15 pull ups
2 sets 15 incline bench @ 185
2 sets 15 dumbbell lateral raises for shoulders
Two sets of machined pull over for lats

Trying to build my width a tad and bring my chest fullness up a bit so I keep them moving daily then do whatever muscle group I’m doing for the day

I added the extra back/shoulders day for just that purpose, gonna throw a second chest session in there too somewhere


Sent from my iPhone using EliteFitness
 
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