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My Contest Cycle Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about My Contest Cycle Log within the Anabolic Steroids category.

Excerpt: Weeks 1-5: Test Enanthate 500mg/wk Weeks 1-4: Rad140 20mg/Ed Weeks 4-14: EQ 500mg/week Weeks 6-14:Ttest Prop 125mg/eod Tren Ace 50mg/eod Mast prop 100mg/eod Weeks 1-14: .5mg Arimidex EOD Weeks 11-14: Proviron 50mg/ED Winstrol 25mg/ED

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  1. #11
    Elite Mentor e2's Avatar
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    sweet! the log is here

    I want to see your training
    what you doing in cardio too

  2. #12
    Amateur Bodybuilder themuscle98's Avatar
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    Re: My Contest Cycle Log

    Quote Quote posted by stevesmi View Post
    nice, is this your first EQ cycle?
    Yes it is honestly Iíve never ran eq, I hear good things, did massive research as well


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  3. #13
    Elite Mentor 2Thick's Avatar
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    diet ? training? how that going?

  4. #14
    Amateur Bodybuilder themuscle98's Avatar
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    Re: My Contest Cycle Log

    Quote Quote posted by ceo View Post
    bros finally your contest log

    hows your diet? whats your protein like
    3291cal 327gC 302gP 68gF
    These are my macros now, my coach started me here because I was having digestive issues from my last show prep, adding food on Friday


    Sent from my iPhone using EliteFitness

  5. #15
    Amateur Bodybuilder themuscle98's Avatar
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    Re: My Contest Cycle Log

    Quote Quote posted by Ulter View Post
    contest log I wanted to see

    whats your diet prep? and how far out
    3291cal 327gC 302gP 68gF


    Sent from my iPhone using EliteFitness

  6. #16
    Amateur Bodybuilder themuscle98's Avatar
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    Re: My Contest Cycle Log

    Quote Quote posted by themuscle98 View Post
    3291cal 327gC 302gP 68gF


    Sent from my iPhone using EliteFitness
    14 weeks out yesterday


    Sent from my iPhone using EliteFitness

  7. #17
    Amateur Bodybuilder themuscle98's Avatar
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    Re: My Contest Cycle Log

    Sorry for the delay fellas, didnít really know how to post this for a bit lol

    So my macros are
    3291cal 327gC 302gP 68gF
    I know low for a bulk and Iíll be able to push more food with the EQ but my coach started me here bevause I was having massive digestive issues from an allergic reaction from my last prep.
    Food gets added on Friday Iíll keep you guys updated


    Sent from my iPhone using EliteFitness

  8. #18
    Amateur Bodybuilder themuscle98's Avatar
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    Re: My Contest Cycle Log

    Training split
    Day 1: Arms
    Day 2: Shoulders
    Day 3: Legs
    Day 4: Back
    Day 5: Chest
    Day 6: Back/shoulders

    Every workout I warm up with:
    2 sets 15 pull ups
    2 sets 15 incline bench @ 185
    2 sets 15 dumbbell lateral raises for shoulders
    Two sets of machined pull over for lats

    Trying to build my width a tad and bring my chest fullness up a bit so I keep them moving daily then do whatever muscle group Iím doing for the day

    I added the extra back/shoulders day for just that purpose, gonna throw a second chest session in there too somewhere


    Sent from my iPhone using EliteFitness

  9. #19
    Chairman Member Monstro's Avatar
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    Monstro thinks you can win the show

  10. #20
    Medical Review Board StevenDarwinMD's Avatar
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    Approved log

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